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Iniciando 12º dia #foco
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203.5 lb
Lost so far: 24.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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570 kcal
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Fat: 17.24g | Prot: 16.72g | Carb: 87.97g.
Lunch: Suco de Morango. Dinner: Habib's Esfiha de Calabresa. more...
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losing 10.8 lb a week
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