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jpendleton
Journal
14 Feb 13
jpendleton's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
1443 kcal
Fat: 61.72g | Prot: 34.03g | Carb: 180.40g.
Breakfast:
Morning Coffee.
Lunch:
Chocolate Assortment Miniatures, Pizza For One - Deluxe.
Dinner:
Lemonade Tea, Beef Franks, Hamburger or Hotdog Rolls.
Snacks/Other:
Butter or Sugar Cookie, Artisan Recipes Fire-Roasted Chipotle, Chocolate Chip Cookie.
more...
2409 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.5 lb a week
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