Weigh In record (no journal entry) for 14 February 2013
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157.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1325 kcal
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Fat: 35.00g | Prot: 119.00g | Carb: 153.50g.
Breakfast: Clif Bar - Chocolate Almond Fudge, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Boneless Skinless Chicken Breast, GOLEAN Crunchy! Bars - Chocolate Caramel Karma. Dinner: Roasted Turkey & Avocado BLT on Sourdough. more...
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losing 3.5 lb a week
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tudela's weight history
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