Weigh In record (no journal entry) for 30 October 2019
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248.8 lb
Lost so far: 28.3 lb.
Still to go: 248.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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2007 kcal
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Fat: 87.23g | Prot: 129.07g | Carb: 195.54g.
Breakfast: Kodiak Cakes Energy Cakes Pumpkin Flax. Lunch: Butter , Dinner Rolls , Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato, Tyson Foods Boneless Skinless Chicken Breasts, Sliced Ham (Regular, Approx. 11% Fat) , Coconut Creme Pie . Dinner: Texas Roadhouse Low Fat Italian Dressing, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Elevation Coconut Choc Chip Protein Bites. more...
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losing 3.6 lb a week
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