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Em 10 dias 5,1kg off
Iniciando 11º dia... #foco
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205.0 lb
Lost so far: 22.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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447 kcal
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Fat: 9.45g | Prot: 61.37g | Carb: 25.73g.
Breakfast: Ducoco Água de Coco. Lunch: Filé de Frango Grelhado, Abobrinha Cozida. Dinner: Filé de Frango Grelhado, Abobrinha Cozida. Snacks/Other: Ducoco Água de Coco. more...
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losing 6.2 lb a week
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