Weigh In record (no journal entry) for 14 February 2013
|
216.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
1966 kcal
|
Fat: 71.93g | Prot: 65.18g | Carb: 270.90g.
Breakfast: Bananas , Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Apples , Chunky Sirloin Burger with Country Vegetables Soup, Pretzel Sticks, Diet Coke. Dinner: Ice Cream, Red Velvet Cake, Tomatoes, Classic Iceberg Mix, Cucumber (with Peel) , Four Bean Salad, KRAFT SALAD DRSNG PEPPERCRN, Pizza with Meat and Vegetables. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saundejo's weight history
|