Weigh In record (no journal entry) for 05 September 2008
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2008:
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1312 kcal
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Fat: 42.41g | Prot: 68.00g | Carb: 126.00g.
Breakfast: kombucha-ginger, cran, grape, rasp, egg, fruit & nut granola bar. Lunch: cabbage, white beans, corn tortills, tilapia, green tea. Dinner: Italian Seasoned Ground Turkey, spaghetti sauce, Roasted Red Pepper Hummus, Spicy Soy and Flaxseed Tortilla Chips. Snacks/Other: hershey's kisses, red wine. more...
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1768 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Music playing - 30 minutes, Driving - 20 minutes, Desk Work - 5 hours, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes. more...
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losing 35.0 lb a week
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rumali's weight history
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