ppjrooney's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

205.0 lb Lost so far: 14.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1889 kcal

Fat: 64.89g | Prot: 50.10g | Carb: 207.48g. Breakfast: Blueberries, Total, 100% Pure Orange Juice. Dinner: Chicken & Sausage Gumbo, French Fries (Large), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Winter Lager. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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ppjrooney's Journal, 14 February 2013

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