mrbungledisco's Journal, 29 October 2019

208.2 lb Lost so far: 29.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 113.79g | Prot: 127.29g | Carb: 217.18g.   Lunch: Slim Jim Beef 'N Cheese, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. Dinner: Wish-Bone Creamy Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Great Value Elbow Macaroni. Snacks/Other: Oatmeal, Chocolate Chips, Country Crock Spreadable Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, General Mills Honey Nut Cheerios. more...

2697 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...