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Iniciando 10° dia...
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205.9 lb
Lost so far: 21.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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611 kcal
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Fat: 17.02g | Prot: 62.87g | Carb: 49.06g.
Lunch: Filé de Frango Grelhado. Dinner: Coxão Duro Cozido. Snacks/Other: Arcor Pirulito 7 Belo Framboesa, Marilan Pitstop Pizza, Maçãs Gala. more...
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losing 15.4 lb a week
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