drbi1951's Journal, 14 February 2013

229.8 lb Lost so far: 5.9 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 81.27g | Prot: 88.05g | Carb: 272.69g.   Breakfast: Cinnamon Sweet Rolls (with Raisins), Milk (Nonfat) , Coffee, Cream (Half & Half) . Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Vanilla Ice Creams, Multigrain Bread, White Table Wine , Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Navels Oranges . more...

2692 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...