Shumberd's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

197.2 lb Lost so far: 30.6 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1031 kcal

Fat: 51.40g | Prot: 29.20g | Carb: 110.02g. Breakfast: Fresh Pork Sausage. Lunch: Cornbread (Corn Muffin) (Dry Mix), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Oatmeal Cookies, Lemon Filled Donut, White Bread, Spicy Sicilian Chicken Soup. more...

2188 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 18.2 lb a week

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Shumberd's Journal, 14 February 2013

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