Weigh In record (no journal entry) for 28 October 2019
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178.4 lb
Lost so far: 8.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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2076 kcal
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Fat: 84.15g | Prot: 74.69g | Carb: 133.60g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jabberwock's low sodium chicken sausage, Egg. Lunch: Tomato Soup, Heavy Cream, Hellmann's Real Mayonnaise, Tillamook Medium Cheddar Cheese, Seattle Baking Company Cracked Wheat Sourdough. Dinner: Lunetta Prosecco, Onions, Sweet Red Peppers, Extra Virgin Olive Oil, Trader Joe's Flank Steak, Cherry Tomatoes, Garlic Ranch Dressing, Lettuce. Snacks/Other: Tomato Soup, Simply Perfect Yellow Potatoes, Butter (Salted). more...
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losing 1.4 lb a week
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