Weigh In record (no journal entry) for 29 October 2019
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194.7 lb
Lost so far: 2.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1685 kcal
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Fat: 115.93g | Prot: 69.27g | Carb: 99.79g.
Breakfast: Great Value Powdered Creamer, Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Butter, Broccoli, Au Bon Pain Roasted Carrots, Beef Stroganoff with Noodles. Dinner: Trader Joe's Hass Avocado, Olive Oil, Green Cabbage, Hempler's European Brand Center Cut Bacon. Snacks/Other: Kitchen Table Bakers Aged Parmesan Crisps, Skinny Pop Popcorn. more...
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losing 4.9 lb a week
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 Comments
Yay! Coming own after that scale debacle! Keep up the good work!
29 Oct 19 by member: Debbie Cousins
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haha, I keep on tryin'!! Astros game tonight :)
29 Oct 19 by member: Pixie68
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