Weigh In record (no journal entry) for 05 September 2008
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262.5 lb
Lost so far: 23.5 lb.
Still to go: 117.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 September 2008:
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2077 kcal
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Fat: 83.57g | Prot: 74.29g | Carb: 270.90g.
Breakfast: Oatmeal, Cinnamon Roll. Lunch: Peanut Butter Cookie, Harvest Cheddar Sun Chips, 6" Oven Roasted Chicken Breast. Dinner: Ranch, French Fries, Crispy Chicken Club Sandwich. Snacks/Other: Sprite. more...
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3832 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 10 hours, Driving - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.5 lb a week
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