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I feel I have had a good week. My number is down a bit. I like that direction! Saturday I will try again at my fast. Not riding or hooping tonight. I have been out and I am tired.
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1042 kcal
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Fat: 19.05g | Prot: 55.98g | Carb: 176.45g.
Breakfast: Vegan Granola Muffins, tea, fresh orange. Lunch: 100% grapefruit juice, vinegar, Baked Lays, Tuna, can pineapple, Ranch Salad Dressing (Fat Free), salad. Snacks/Other: fresh celery, fresh baby carrots, cucumbers, fresh banana, apple, hard boiled egg. more...
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losing 1.0 lb a week
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 Comments
Keep up the good work! Glad you are having a good week! Yes, WE like that direction! LOL Fasting Saturday too! We will conquer!
14 Feb 13 by member: BeckyBaby65
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