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Iniciando 9º dia mantendo
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208.1 lb
Lost so far: 19.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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296 kcal
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Fat: 4.65g | Prot: 38.48g | Carb: 24.35g.
Lunch: Maçãs Gala. Dinner: Filé de Frango Grelhado, Tomates. Snacks/Other: Kero Coco Água de Coco. more...
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steady weight
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