Demandog63's Journal, 13 February 2013

188.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 60.39g | Prot: 62.06g | Carb: 84.76g.   Breakfast: Soft Granola Bars, Butter (Salted), 21 Whole Grains Light. Lunch: 21 Whole Grains Light, Peanut Butter, Pea Salad. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Corn Soup with Noodles (Home Recipe). Snacks/Other: Zinfandel Wine. more...

2435 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...