Weigh In record (no journal entry) for 29 October 2019
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2228 kcal
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Fat: 77.32g | Prot: 87.33g | Carb: 309.77g.
Breakfast: Ferrero Ferrero Rocher Hazelnut Chocolates, Kroger Whole Wheat Bun, Quaker Oatmeal Squares Honey Nut, Silk Unsweetened Soymilk, Fresh Gourmet Golden Raisins, Nature's Intent Organic Chia Seeds. Lunch: Mixed Salad Greens, Cooked Potato with Sauce, Beef, White Rice. Dinner: Del Monte Pineapple Juice, Roasted Salted Cashew Nuts, Scrambled Egg, Trader Joe's Dried Apricots, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Mozzarella Cheese, Arnold 100% Natural Whole Wheat Bread, Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
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2479 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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