DenEkbrg's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

164.2 lb Lost so far: 7.7 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

682 kcal

Fat: 6.85g | Prot: 26.28g | Carb: 132.82g. Breakfast: Помидоры, Греча. more...

2420 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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DenEkbrg's Journal, 14 February 2013

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