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That No-Gain entry won't be there two days from now, because after 2,000 miles of riding, I'm taking a planned (4) days off, rest, bike maintenance, and last two days spending with friends in San Antonio will make a big change in my glycogen stores, which won't be burned as usual. My SA friend's have way different food supply than me, honey grams, pop-secret, even cokes, enchiladas. Not really concerned about the sugar, sugar is rare, been off it almost a year maybe, and a day or two of sugar splurges don't seem to trigger cravings any longer. Actually, after a day or two of refined sugar (cake, coke, brownies), my body feels done. I only weigh in 2 -3 times per month anyway, and hopefully things will stay put @ 173, when rides resume. Shopping, cooking, freezing, organic ButterNut Squash soup, making more ride energy bars, but using Coconut Flour vs. Almond Flour. Was looking for ChickPea flour (because seems to have a better macro balance for fuel), but couldn't find. After reading label, the coconut flour comes in at less fat, more fiber, less cals than the Almond Flour, a few more carbs, but that's good fuel, and as a bonus, it's way less expensive than Almond Flour. Do not wait for the storm to pass, learn to dance in the rain. Live a Great Story. Life is good, ya'll :)
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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2439 kcal
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Fat: 92.51g | Prot: 131.27g | Carb: 253.57g.
Breakfast: Organic Protein Chocolate, Morning Coffee. Lunch: Organic Protein Chocolate, Chicken Vegetable Noodle Soup. Dinner: Grapes, Chicken Vegetable Noodle Soup. Snacks/Other: Organic Plain Whole Milk Yogurt, Honey, 300 cal Bar, Organic Triple Berry Blend, Bananas. more...
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2571 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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