Weigh In record (no journal entry) for 28 October 2019
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204.0 lb
Lost so far: 0.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1001 kcal
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Fat: 56.19g | Prot: 53.43g | Carb: 74.51g.
Lunch: Hidden Valley Southwest Chipotle Dressing, Crockpot Chicken Burrito Bowl. Dinner: Honey Glazed baby carrots, pork Scaloppine with Mustard Pan Sauce. Snacks/Other: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Califia Farms Vanilla Almond Milk Creamer, Modere Logiq Creamer, Modere Logiq Coffee, Modere Trim, Modere Liquid Biocell. more...
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gaining 0.3 lb a week
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