Weigh In record (no journal entry) for 13 February 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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3052 kcal
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Fat: 110.29g | Prot: 78.20g | Carb: 443.37g.
Breakfast: skim milk, banana, splenda, coffee, Cheerios. Lunch: salad, hush puppies, friend catfish. Snacks/Other: orange. more...
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4134 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes. more...
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gaining 1.0 lb a week
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