Weigh In record (no journal entry) for 13 February 2013
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1052 kcal
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Fat: 47.19g | Prot: 60.88g | Carb: 130.23g.
Breakfast: avocado, kirkland canned chicken, low carb tortilla, shredded cheddar cheese, sour cream. Lunch: pear, tim's cascade potato chips, Subway steak, cream of chicken soup. more...
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2290 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Hiking - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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