Weigh In record (no journal entry) for 13 February 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1848 kcal
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Fat: 69.69g | Prot: 108.45g | Carb: 205.93g.
Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: quinoa, tuna fish, tomato, carrots, lettuce, mayonnaise, water. Dinner: Girl Scout Cookies, Panda Express chow mein, Panda Express green bean chicken, Panda Express Kung Pao Chicken, water, fish oil carlson. more...
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2122 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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