Weigh In record (no journal entry) for 27 October 2019
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169.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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677 kcal
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Fat: 25.22g | Prot: 32.62g | Carb: 81.55g.
Breakfast: Tea (Brewed), Water, Fischer Honey Natural Pure Raw Honey, Now Foods Beef Gelatin Powder. Lunch: Cooked Beets (Fat Not Added in Cooking), Cooked Summer Squash, Water, Chicken Thigh, Stop & Shop Baby Yukon Gold Potatoes. Dinner: Brew Dr. Kombucha Lemon Ginger Cayenne, Oil Popped White Popcorn, Butter (Salted), Cascade Pride Raisin Nut Bread, Water. more...
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2007 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 0.5 lb a week
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