Weigh In record (no journal entry) for 13 February 2013
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252.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1277 kcal
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Fat: 43.72g | Prot: 69.29g | Carb: 155.92g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Apples. more...
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losing 18.2 lb a week
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