fergalves17's Journal, 27 October 2019

Iniciando o domingo (8º dia)
208.1 lb Lost so far: 19.4 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2019:
248 kcal Fat: 14.21g | Prot: 25.75g | Carb: 2.74g.   Lunch: Costela Bovina Assada, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Tomates. more...
losing 7.7 lb a week

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