ppjrooney's Journal, 13 February 2013

206.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1294 kcal

Fat: 47.00g | Prot: 72.00g | Carb: 113.40g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Dinner: Signature Classics Stuffed Peppers, 100% Whole Wheat Bread, Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Genuine Draft 64, Amstel Light. more...

2415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...