Weigh In record (no journal entry) for 25 August 2010
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220.2 lb
Lost so far: 47.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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2558 kcal
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Fat: 176.34g | Prot: 215.01g | Carb: 31.82g.
Breakfast: Mushrooms , Premium Pork Sage Sausage, Cheddar Cheese . Lunch: Dry Roasted Hulled Sunflower Seeds, Rotisserie Chicken, Black Olives, Boiled Egg, Real Bacon Bits, Caesar Dressing, Romaine Lettuce, Shredded Cheddar Cheese. Dinner: sausage, mushroom, and cream cheese casserole, Zucchini. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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losing 2.1 lb a week
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