Weigh In record (no journal entry) for 13 February 2013
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177.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1706 kcal
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Fat: 56.49g | Prot: 79.99g | Carb: 286.22g.
Breakfast: Cream Of Wheat, Flaxseed Seeds , Coffee, 100% Pomegranate Blueberry Juice, Healthy Balance Apple Juice, Blueberries . Lunch: Garbanzo Beans, Waffle Potato Fries (Small), Garbanzo Beans. Dinner: SoySation 3 Cheese Blend, Cherry Tomatoes, Old World Flat Bread White, Soy Sausage Breakfast Links, Broccoli Sprouts, Cos or Romaine Lettuce . Snacks/Other: Cashew Nuts, Honeycrisp Apples. more...
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2904 kcal
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Activities & Exercise:
Rowing - 15 minutes, Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 45 minutes. more...
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gaining 1.4 lb a week
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