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Wow, that's my first mile stone done.
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299.0 lb
Lost so far: 11.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1404 kcal
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Fat: 35.93g | Prot: 52.22g | Carb: 213.27g.
Lunch: Hovis White Bread (medium sliced), Mulligatawny Soup. Dinner: Low Fat Ocean Crumble. Snacks/Other: Pepsi Max, Chewy Trail Mix Bars, Fried Egg, White Bread, butter, Walkers Baked Cheese & Onion Crisps, Cream Soda - No Added Sugar, tea. more...
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4286 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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rwaller7483's weight history
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