yura00's Journal, 26 October 2019

Weigh In record (no journal entry) for 26 October 2019

214.5 lb Lost so far: 1.5 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2019:

153 kcal

Fat: 3.50g | Prot: 3.40g | Carb: 24.30g. Breakfast: Быстров Каша Овсяная с Малиной. more...

2317 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Google Fit - 23 hours and 56 minutes. more...

gaining 0.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

yura00's weight history