Weigh In record (no journal entry) for 12 February 2013
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1241 kcal
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Fat: 36.76g | Prot: 30.36g | Carb: 174.94g.
Breakfast: Cream Cheese (Low Fat) , Everything Bagel, Coffee, World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: Jam Preserves, Peanut Butter, 100% Whole Wheat Bread, Hash Brown (from Frozen). Dinner: Red Table Wine , Potato or Cheese Filled Dumpling. more...
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losing 0.5 lb a week
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Umbrella29's weight history
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