Weigh In record (no journal entry) for 21 October 2019
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2756 kcal
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Fat: 45.03g | Prot: 175.28g | Carb: 400.04g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati , Mela. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Vitamin Company Fiocchi d'avena Aromatizzati , Carne di Vitello. Snacks/Other: Vitamin Company Panic, Curtiriso Gallette di Mais , Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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steady weight
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