Weigh In record (no journal entry) for 16 October 2019
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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2577 kcal
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Fat: 38.92g | Prot: 181.27g | Carb: 371.21g.
Breakfast: Vitamin Company Fiocchi d'avena Aromatizzati , Pesche, Vitamin Company 35% Protein Muesli. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Pomodori. Snacks/Other: Vitamin Company Panic, Curtiriso Gallette di Mais, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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gaining 1.5 lb a week
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