Weigh In record (no journal entry) for 25 October 2019
|
266.6 lb
Lost so far: 55.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2019:
|
1793 kcal
|
Fat: 53.80g | Prot: 119.20g | Carb: 212.60g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Wegmans Green Seedless Grapes, Sunsweet Dried Pitted Prunes. Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Fajita Vegetables, chipotle black beans, Chipotle Mexican Grill Cheese, chipotle mexican chicken. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Bartons Dark Chocolate Coconut Almonds. more...
|
|
3640 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|