Weigh In record (no journal entry) for 25 October 2019
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189.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1707 kcal
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Fat: 29.19g | Prot: 71.87g | Carb: 297.46g.
Breakfast: Kellogg's Raisin Bran, Dole Bananas, Great Value Fat Free Milk. Lunch: Wal-Mart Raw Small Shrimp, Zatarain's New Orleans Style Jambalaya Mix, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Hershey's Chocolate Syrup, Great Value Fat Free Milk, Alexia Crispy Onion Rings with Panko Breading & Sea Salt, Ball Park Bun Size Franks, Great Value Hot Dog Buns. Snacks/Other: Gala Apples, Hershey's Strawberry Syrup, Great Value Fat Free Milk, Equate Creatine Hydrochloride 750Mg. more...
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2285 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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