Weigh In record (no journal entry) for 12 February 2013
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1666 kcal
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Fat: 59.98g | Prot: 65.24g | Carb: 228.62g.
Breakfast: Raisin Bran, soymilk organic original. Lunch: Bananas, Multi Grain Tortilla Chips, kirkland tortilla soup. Dinner: Lettuce Salad with Assorted Vegetables, Crispy Crunchies! Seasoned Battered French Fries, Oven Crunchy Shrimp Poppers, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Sugar Free Popsicles, Lowfat Pineapple Greek Yogurt, No Sugar Added Fudge Pops. more...
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3175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 59 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours and 7 minutes. more...
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steady weight
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