Weigh In record (no journal entry) for 12 February 2013
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236.5 lb
Lost so far: 23.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2599 kcal
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Fat: 99.94g | Prot: 111.76g | Carb: 332.64g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, archer farms fat free yogurt, Post Raisin Bran. Lunch: Homemade Tuna Sandwich, Archer farms simply balanced real fruit strips. Dinner: Penne with Pesto, Chicken, Artichoke Hearts, Black Olives, and Mushrooms. Snacks/Other: famous amos cookie, minute maid orange juice, market pantry salsa, tortilla chips, sprouts trail mix, hidden valley ranch, green tea, diet coke, carrots, broccoli, apple. more...
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2906 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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Sapphirewolf27's weight history
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