jl_vondracek's Journal, 04 September 2008

Very gloomy out and can't go to the gym today....will use bands for resistant workout and my 45 min ab workout.

153.4 lb Lost so far: 6.2 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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647 kcal

Fat: 9.98g | Prot: 38.61g | Carb: 105.06g.   Breakfast: Light & Fit Yogurt - Strawberry, granola cereal with raisins. Lunch: bow tie pasta. Dinner: bow tie pasta. Snacks/Other: apple. more...

2184 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...