Weigh In record (no journal entry) for 12 February 2013
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123.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1593 kcal
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Fat: 68.99g | Prot: 84.15g | Carb: 157.08g.
Breakfast: spinach, mixed frozen fruit, arbonne protein powder, almond milk. Lunch: haas avocado, croutons, miso dressing, organic tempeh, garliky kale. Dinner: merlot, garlicky kale, stuffed cabbage. Snacks/Other: cuties clementines. more...
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1713 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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wilsonse's weight history
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