Weigh In record (no journal entry) for 12 February 2013
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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2110 kcal
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Fat: 94.95g | Prot: 82.43g | Carb: 262.88g.
Breakfast: Honey, Bananas, Green Tea, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Lewis Labs (10g) Brewer's Yeast, Almond Butter Nuts (Without Salt Added), Spirulina Seaweed (Dried), Kelp Seaweed, Ginger. Lunch: Granola Snack Mix, Hulled Hemp Seed, Lewis Labs (10g) Brewer's Yeast, Cumin, 245g Spanish vegetable soup chorizo beans. more...
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steady weight
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