Weigh In record (no journal entry) for 12 February 2013
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130.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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850 kcal
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Fat: 25.17g | Prot: 35.09g | Carb: 56.96g.
Breakfast: Coffee (Brewed From Grounds) , Minneola Tangelo Orange. Lunch: Chicken Thigh (Skin Not Eaten), Carrots, Cherry Tomatoes, Celery , Cucumber (Peeled) . Dinner: Brussels Sprouts, Extra Virgin Olive Oil, Shrimp. Snacks/Other: Potato Chips (Salted), Red Table Wine. more...
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1691 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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