Weigh In record (no journal entry) for 12 February 2013
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215.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1635 kcal
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Fat: 64.91g | Prot: 73.31g | Carb: 194.69g.
Breakfast: Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Bananas . Lunch: 100% White Corn Crispy Round Tortilla Chips, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Baked or Fried Batter Dipped Onion Rings, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Chocolate Ice Cream Sandwich, Snickers Bar (Fun Size). more...
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losing 1.4 lb a week
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