Weigh In record (no journal entry) for 24 October 2019
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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300 kcal
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Fat: 13.01g | Prot: 25.77g | Carb: 23.55g.
Breakfast: Cream Cheese, Glutino Gluten Free Pretzel Twists, Hellmann's Real Mayonnaise, Lettuce, StarKist Foods Solid White Albacore Tuna in Water, Honeycrisp Apples. more...
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losing 2.7 lb a week
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rmacle's weight history
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