Weigh In record (no journal entry) for 24 October 2019
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198.6 lb
Lost so far: 31.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1380 kcal
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Fat: 78.50g | Prot: 56.00g | Carb: 116.00g.
Breakfast: Wawa Sausage Breakfast Burrito. Lunch: Burger King French Fries (Medium), Burger King Bacon Double Cheeseburger. more...
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losing 4.2 lb a week
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