Weigh In record (no journal entry) for 24 October 2019
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251.9 lb
Lost so far: 25.2 lb.
Still to go: 251.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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2015 kcal
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Fat: 72.56g | Prot: 144.04g | Carb: 187.57g.
Breakfast: Starbucks Pumpkin Cream Cold Brew (Grande), Pillsbury Sugar Cookies. Lunch: Omaha Steaks Chicken Breast, Chef's Cupboard Stuffing, Green Giant Whole Kernel Sweet Corn, Bear Naked Toasted Coconut Almond Granola, Two Good Vanilla Greek Yogurt. Dinner: Silk Pure Almond Milk - Unsweetened Original, Nesquik Chocolate Powder, About Time Whey Protein Isolate - Chocolate, Flat out multigrain pizza air fryer. Snacks/Other: Perfect Foods Bar Dark Chocolate Almond, Skinny Pop Skinny Pop. more...
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gaining 0.4 lb a week
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