|
Inicinado 4º dia...
|
209.4 lb
Lost so far: 18.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2019:
|
411 kcal
|
Fat: 8.55g | Prot: 48.68g | Carb: 36.17g.
Lunch: Pepino (com Casca), Filé de Frango Grelhado. Dinner: Pepino (com Casca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Maçã. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fergalves17's weight history
|