Weigh In record (no journal entry) for 04 September 2008
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2008:
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1191 kcal
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Fat: 37.17g | Prot: 65.39g | Carb: 150.98g.
Breakfast: water, grape jelly, peanut butter, sara lee 100% whole wheat bread, coffee. Lunch: raspberry lemonade crystal light, ketchup, sara lee 100% whole wheat bread, beef chuck roast, carrots, potato. Dinner: chocolate milk, barbeque sauce, french dressing, lettuce, skinless boneless chicken breast. Snacks/Other: honey dew melon, ranch dressing, cauliflower, broccoli. more...
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3059 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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mamaof 3's weight history
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